Over the month of my Whole Movement in October, I featured 4 restaurants. I tried and tested their food, and I can tell you the meals are fabulous. In no particular order of preference, I present to you:
I'm trying to eliminate processed foods from my diet, but I don't have the time to make sauces from scratch every day. So I was thrilled to bits when my friend Lily Gallo explained to me how she cans all her sauces to make her dinner prep a breeze.
The main takeaway from her message is that all of these factors work together. It's not only a change in diet, but a change in lifestyle and your environment that will let your body heal itself. Work with the right doctors to get the help that you need.
One thing that you need to forget about right now, is that your diet will be perfect when you first transition over to a plant-based lifestyle, unless you are being coached by a holistic health coach and nutritionist. I don't know anybody on a perfect Western diet either to be truthful, and this could be because I no longer consider meat and dairy to be a food group. This goes ag...