I'm trying to eliminate processed foods from my diet, but I don't have the time to make sauces from scratch every day. So I was thrilled to bits when my friend Lily Gallo explained to me how she cans all her sauces to make her dinner prep a breeze.
The main takeaway from her message is that all of these factors work together. It's not only a change in diet, but a change in lifestyle and your environment that will let your body heal itself. Work with the right doctors to get the help that you need.